Phase One; Day One

August 12 2009

I did my first P90X workout, Chest and Back; Ab Ripper X. It took me a little longer to complete it then it took them but I did it.

The chest and back did a range of push ups and pull ups. I have not gotten the pull up bar yet so I just did an hour of push ups lol. I have never been able to do a "real" push up so I did the "girly" push ups on my knees. I set a goal of 10 in the beginning but I quickly learned I could do 20 which made me very happy. By the end of the chest and back program I was tired and a little sore but I felt pretty good.

I took a few minute break before I started the Ab Ripper X and trust me the X defiantly stands for Xtream! I spent the next 20 minutes doing Xtream crunch type workouts. I hit the pause button a bit but again I made it through and that is all that matters.

Tomorrow will be Plyometrics so until then,

>^-^<