August 14 2009
So I started todays workout REALLY late but it is still done and that's all that matters, right! lol
Todays workout was an hour of Shoulder and Arms followed by twenty minutes of Ab Ripper X, once again lol. Seeing a pattern here? I am!
So shoulder and arms is a lot of curls and arm flexing. I of course have not got my weights yet so I did two to three times the reps to make up for the lack of resistance, it worked lol I am sore. I thought I would be more sore in the arms then I am but it's tolerable. Not painless but tolerable lol.
I followed up the shoulder and arms with the ab ripper x... but you knew that. :) I seem to be getting a little better at this. Things I couldn't do Wednesday I could do today, I could also do more of what I could already do before. This surprised me because I didn't think I would see any improvement yet.
My abs, shoulders.... well really my whole body is aware of itself. I am proud of myself for keeping this up. I know it's only been three days but IT'S HARD! lol.
Well that's it for this one!
Come back tomorrow for more,
>^-^<
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